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We provide compassionate mental health and wellbeing support for young people and families.

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020 3674 6604
info@chizuk.org.uk
123 Community Way, London, NW1 1AA

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We're here to listen. Get in touch today to find the support that's right for you.

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Registered Charity Number: 1055646

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Person beside calm blue mountains and water

Resources & Programmes

Resources that inform, inspire and support.

Practical guidance, wellbeing resources, videos and community support materials for life's challenges.

Upcoming Programme

23 places remaining

Family Nature Walk

Sunday 21 September / 10:00 AM

Epping Forest

Join other families for a relaxed morning of walking, activities and conversation in a welcoming environment. Everyone is welcome.

Reserve your place ->

Free community programme

Browse Resources

Find the support that fits the moment.

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Stress Parenting Anxiety Relationships Wellbeing

Featured Resource

Carefully selected guidance for life's challenging moments.

Video5:2016 Jun 2026

Finding calm in the chaos

A short grounding guide for moments that feel overwhelming.

Watch video

Latest Videos

Watch practical support whenever it suits you.

Video5:2016 Jun 2026

Finding calm in the chaos

A short grounding guide for moments that feel overwhelming.

Latest Articles

Thoughtful reading for parents, young people and families.

5 min read • 12 Jun 2026

Building resilience in difficult times

Simple, steady steps that can help young people and families feel more grounded.

Read article

5 min read • 20 May 2026

Self-care that actually helps

Realistic self-care ideas that can fit into a busy week.

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You are not alone.

Whether you're looking for guidance, encouragement or practical support, we're here to help you thrive.

Most viewed

Article5 min read12 Jun 2026

Building resilience in difficult times

Simple, steady steps that can help young people and families feel more grounded.

Explore resource

Video4:358 Jun 2026

You are not alone

A message of hope and support for anyone going through a challenging time.

Explore resource

4:35

Video4:358 Jun 2026

You are not alone

A message of hope and support for anyone going through a challenging time.

Video6:153 Jun 2026

Building stronger connections

Gentle prompts for opening up and staying connected.

Video3:4628 May 2026

Journaling for wellbeing

A calm exercise for putting thoughts down clearly.

Read article

5 min read • 12 May 2026

Managing anxiety day to day

Practical tools for noticing anxiety and responding with care.

Read article

5 min read • 5 May 2026

How to support someone you love

Guidance for listening well and encouraging the next right step.

Read article