FeaturedVideo5:2016 Jun 2026
Finding calm in the chaos
A short grounding guide for moments that feel overwhelming.
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Article5 min read12 Jun 2026
Building resilience in difficult times
Simple, steady steps that can help young people and families feel more grounded.
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Video4:358 Jun 2026
You are not alone
A message of hope and support for anyone going through a challenging time.
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5:20Video5:2016 Jun 2026
Finding calm in the chaos
A short grounding guide for moments that feel overwhelming.
Watch video
4:35Video4:358 Jun 2026
You are not alone
A message of hope and support for anyone going through a challenging time.
Watch video
6:15Video6:153 Jun 2026
Building stronger connections
Gentle prompts for opening up and staying connected.
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3:46Video3:4628 May 2026
Journaling for wellbeing
A calm exercise for putting thoughts down clearly.
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Latest Audio
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7:10Audio7:1024 May 2026
Guided breathing for calm
A short audio exercise for slowing down and finding steadier ground.
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10:00Audio10:006 Jul 2026
Introduction to Overtiredness
Sweet Dreams free sleep recording about overtiredness and calmer sleep rhythms.
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10:00Audio10:006 Jul 2026
Food And Sleep Intro - Timings and Types of Solids
Sweet Dreams free sleep recording on food, sleep timings and types of solids.
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5:00Audio5:006 Jul 2026
Case Study on 4am Midnight Party, Sleep & the Brain
Sweet Dreams free sleep recording exploring sleep, the brain and a 4am case study.
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Latest Articles
Thoughtful reading for parents, young people and families.
5 min read • 12 Jun 2026
Building resilience in difficult times
Simple, steady steps that can help young people and families feel more grounded.
Read article
5 min read • 20 May 2026
Self-care that actually helps
Realistic self-care ideas that can fit into a busy week.
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5 min read • 12 May 2026
Managing anxiety day to day
Practical tools for noticing anxiety and responding with care.
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5 min read • 5 May 2026
How to support someone you love
Guidance for listening well and encouraging the next right step.
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